when listening with your heart, be aware of your breath

Today’s reading reminds us to make room in our lives for our emotions, honor them and know they do not define us. We are all in this...

ACCEPTANCE As most of you know and others have no idea, my second daughter was born with a terminal liver disease. She lived for 32 years....

On the east coast of Massachusetts the storm raged for several days with howling winds and blowing rain, much matching the emotions of...

There’s an adage I use in my life – “Don’t connect the dots” that helps remind me when I start panic thinking and I lace together...

I chose today's meditation reading from a book that helped me heal my relationship with my father who passed away many many years ago....

This morning's meditation reading was taken from Eckhart Tolle's book, "Practicing The Power of Now, Essential Teachings, Meditations and...

This was read today at our Zoom daily meditation, excerpted from yesterday's writing. In September 2014 my 32 y/o daughter lost her fight...

With Mother’s and Father’s days at hand, I reflect on my own parents. For years I have held onto a lot of anger towards my parents. This...