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Shirley Riga
Sep 20, 20206 min read
I am a Spiritual Being in a Physical Body
I blew out my carburetor. I started with my grief-stricken heart and pushed past exhaustion until I felt my deep loss.
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Shirley Riga
Sep 17, 20206 min read
Welcomed and Heard
As I navigate through my grief days, I am familiar with U-turns. It’s so easy for me to beat myself up for not thinking clearly.
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Shirley Riga
Sep 10, 20205 min read
My Teacher
She was a caged butterfly needing space to fly free. Grief comes when it comes without an invitation.
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Shirley Riga
Sep 8, 20205 min read
You Are Worth the Inner Fight
It’s my job to love you and to hold you as you discover you are worth every teardrop and every fearful
Thought. You deserve the best.
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Shirley Riga
Sep 3, 20205 min read
My Journal is the Meeting Room
I started a conversation yesterday with forgotten friends, long ago acquaintances I lost touch with, the younger me...
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Shirley Riga
Aug 30, 20205 min read
Gifts of Hindsight
All these teachers in my life
gifted me with insights,
opened my heart, taught me compassion and self-respect
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Shirley Riga
Aug 10, 20203 min read
Doorways
I was angry and scared.
Not knowing what was next, have to sell the house, move away from the memories
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Shirley Riga
Aug 8, 20203 min read
Old Habits Are Hard To Break
And my mind is on guard watching for the enemy of hurt, a hardened habit guarding me as a sentinel standing at attention
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Shirley Riga
Jul 25, 20204 min read
Classroom of Life
I never knew how capable I was of dealing with problems. I never knew how deeply I could feel until life carved out the edges of my heart.
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Shirley Riga
Jul 22, 20203 min read
The Great Motivator
Life is like an onion. Layer upon layer becomes more exposed as I discover, understand and let go memories, core beliefs and old habits.
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Shirley Riga
Jun 26, 20203 min read
Nurturing my Neglected Heart
As my walls of health broke down and my personal limits beaten I was cornered into seeing my neglected heart
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Shirley Riga
Jun 8, 20203 min read
Uncertainty and Surrender
Yesterday I knelt on the ground. I held prayer and peace as the seconds wore on feeling the infinity of struggle surrendering every moment
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Shirley Riga
Jun 6, 20204 min read
My Internalized Shame
I’ve learned I can live in discomfort while I face my past and find forgiveness for others as well as myself.
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Shirley Riga
Jun 2, 20204 min read
Kaleidoscope World
Acceptance is important in this fluidity. I could be crying from a current news item and then notice a bright red cardinal on my deck.
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Shirley Riga
May 24, 20204 min read
Remembering Loved Ones
I’m thinking about Memorial Day this morning
Loved ones present and Loved ones past, what is now and what was then
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by Shirley
May 12, 20204 min read
Inner Battle
I’ve been thinking about my childhood lately Which was out of control A mishmash Emotional and physical Fear, confusion and anger...
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by Shirley
May 1, 20202 min read
Be Kind To Yourself
Our walk into spring is different from any other Expectations are masked Time is free to roam Gentleness and patience Tame our minutes Be...
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by Shirley
Apr 30, 20202 min read
Hope is Surrender
Hope is Surrender By Shirley Riga I learned something about myself last night I won’t use a shopping service ever again I care deeply for...
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by Shirley
Apr 25, 20203 min read
"Drop the Rock"
Back in the late eighties I was involved in a small UCC church in western Massachusetts. My children were elementary school age. My...
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Shirley Riga
Apr 13, 20202 min read
The Power of Vulnerability
Broken open to unclaimed thoughts demanding my attention. I am spent in my tears and awake to the darkness in the dawn. Yet I am loved,...
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