My energy is changing. I get scared. I give myself permission to continue and allow it to happen. Just be where I am, without labels.

The love in this valley goes beyond love of self, love of other. I am in love but I do not know with whom.

In this valley, there is no longer a difference from one another. When duality disappears, unity is found. The shadow is lost in sun.

Another wrinkle unwrinkles. Another reminder that sorrow holds possibility of relief and understanding. It’s time to change my language.

I’ve been scared away by life again. Two steps forward, one step back. Why does my humanness have to interfere with my happiness?

I've created an altar I sit in on a daily basis to listen, feel, write and deliver. These 300 days of meditation have been a journey for me.

What does the silence sound like? In our silence we listen and wait to hear truth. I recognize it when I feel goosebumps. Truth has no time.

Understanding my spouse chose an exit point helps me accept the trauma of that day. It helps me understand there is a greater force at work

There is a new normal coming and I don’t know what it looks like. My intention is to stand at the helm of my boat with my sea legs adjusting

I can see humanity’s collective hearts are breaking open in these times to uncover the true meaning of human life.

Covid is knocking on our friend’s doors and maybe on our doors. By treating our self with loving respect and kindness, we set the example

Awakened by images this morning at 3:33, I thanked the angel who disturbed my sleep. Life unfolds day by day, lesson by lesson.

My goal is to breathe through the hiccups; stay steady through the roadblocks; remain centered through the perceived disasters.

Every moment is a choice. I choose not to abandon myself. I give fear a voice. I feel it fully and then move on.

The evidence is clear we’re going somewhere. I invite your imagination to travel to the unknown. Powered by love.

The breaking open reveals the doors to love and fear, the paradox of life. Both are always present because we are human and we are spirit.

The second valley in The Conference of the Birds is the Valley of Love where reason is abandoned. It's about fire, about sacrifice.

Angels come in our lives in unexpected ways. Tragedies always have silver linings.

Your name holds energy. Your name transcends all other words. Our names hold power. Honoring others begins by honoring myself.

As I breathe with an open heart, my ability to stay in this settled presence allows me to listen within and grow roots.