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Trance Healing Medium
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Shirley Riga
Nov 23, 20207 min read
So Much is Still a Mystery
I’ve worked with healers who can see energy. I know for a fact there is more present than I can perceive.
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Shirley Riga
Nov 22, 20205 min read
Changing a Painful Memory
When I have an annoying memory that keeps replaying in my mind, I'm stuck in the memory and stuck being a victim. This exercise relieved me.
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Shirley Riga
Nov 21, 20207 min read
Rolling Rocks
I used to be a grudge holder. If someone hurt me, I would forever remember who they were and what they did. Then I learned something.
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Shirley Riga
Nov 20, 20206 min read
What We Have Here
We are on a journey. A mini incubator of life. Each of us seeks support because we've been broken open by pain. There's more to life.
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Shirley Riga
Nov 19, 20208 min read
Who’s on my side?
I was stuck in a habit of negative thinking -- the worst thing would happen in any situation. Then I learned words have energy
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Shirley Riga
Nov 18, 20207 min read
Shame Does Not Rule My Happiness
I do know the majority of people walking on this earth judge themselves using shame and guilt as a guide to their actions.
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Shirley Riga
Nov 17, 20205 min read
Food is Medicine
I have used food all my life to hide my pain. Then I faced my food issues as a spiritual practice.
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Shirley Riga
Nov 15, 20205 min read
Namaste
As I practice living every day, I surrender my pessimism and remember there's a learning in every experience no matter how difficult or good
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Shirley Riga
Nov 12, 20206 min read
I smile with my eyes, mouth, and heart
With gratitude held in the palm of my hand, I feel the warmth of my heart. I am grounded in this healing. I welcome my wisdom.
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Shirley Riga
Nov 11, 20207 min read
It’s Time to Stand for Love
It’s time we put down the fight and pick up the love.
It’s time we see the good in the different.
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Shirley Riga
Nov 10, 20206 min read
Learning is an omni-directional gift
No thought police will come to arrest me for believing what I want to believe. No one has a right to tell me what I know in my heart is true
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Shirley Riga
Nov 9, 20204 min read
Harmony
We are all in this together and yet I choose not to engage in the cacophony of competition and negativity. I choose harmony.
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Shirley Riga
Nov 6, 20207 min read
Letting go is an act of self-care
I couldn’t believe this injustice on top of all I had gone through and was facing. But did I want to be right or do I want to be happy?
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Shirley Riga
Nov 2, 20207 min read
The Power of a Metaphor
I'm like a catcher. I choose what to accept or deny by gesturing with signals. The pitcher is life with its various fast & slow pitches.
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Shirley Riga
Oct 30, 20204 min read
It is time to still, to pause
I stand as one in my world. My truth lies within my walls. I lead by my own example. My heart pointing the way.
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Shirley Riga
Oct 29, 20207 min read
People have a power for good
People can use energy and focus to make change in the world. In the words of Davidji, "what you place your intention on blossoms and blooms"
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Shirley Riga
Oct 28, 20208 min read
Standing on the Ground
I know what sand feels like when I’m standing on the beach. I want to live in the beach scene. I don’t want to live in the circus.
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Shirley Riga
Oct 24, 20206 min read
We All Exist in the Same Energy
Communication happens by more than speaking, seeing and hearing. I believe there’s so much more happening beyond what my mind understands.
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Shirley Riga
Oct 23, 20205 min read
Believe You Can
I am a steward of myself. I look after me. I define my needs based on my beliefs. We're living in intense times where change happens quickly
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Shirley Riga
Oct 21, 20206 min read
Fierce Wisdom
Wisdom particles hold health, truth and love in my being. I welcome wisdom in my life, in my body and mind, in my very being.
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