From an eagle’s view, we humans weathered a tsunami breaking us open. Some of us picked up the pieces, others blamed. It's a choice.

The two worlds are growing closer. The great merging of the egoic mind and the Divine. I’m a spiritual being in a human body.

It's surmised that every 6 seconds a decision is made to do the same thing or do something different. What are your daily decisions?

We do things by habit so that we don’t have to think about them or because we feel safer . Habit is the opposite of being intentional.

It’s my job to stay open minded, and believe in the process of releasing. As soon as I start blaming or denying, the process stalls.

My grounding for self-love is being in my heart, knowing that the Divine exists within me, and understanding that I don’t have to be perfect

Discerning is a skill I practice every day. I forget to take from what I give and I’m left with a hollowness needing solace.

I've lived my life in fear. I had an inside infrastructure designed to keep me safe. Making a commitment has changed everything and nothing.

As a member of Spiritual Directors’ International, I participated in a Native American Spirituality workshop. The messages were profound.

Last week was full of doctors’ appointments. I don’t like focusing on my body. I’d rather feel and sense life through my heart’s eyes.

Slowly I am unwinding from Covid hibernation. My atrophied body improves daily. It's the great turning as our authentic self emerges.

With open arms I welcome Spring with the newness, the color and warmth. Inspiration offers an overall dose of good. So I made a decision.

When I'm in the unfamiliar, I disappear. I steady my breath. Today, I step over the threshold into my alignment.

I’ve been thinking about the power of intention as plans come together for a getaway. I set an intention for a commitment ritual for myself.

Another evening of terror dreams from the pot I stirred leaving me tired but determined to conquer my fears.

I used to beat myself up. If I messed up, I'd call myself names. I'd have deep regrets for things I didn't do. That changed with a question.

I reparent myself by choosing gentleness no matter the consequence at hand. It’s not easy because my brain's trained to judge, blame, punish

To live in truth is grounded in the present. My lifelong anxiety is based on traumatic memories and future worries. My breath is an anchor.

Life is full of opposites. The only consistent non-changing aspect is my inner light, my inner spark, my inner fire.

I started calling on angels to help with doctor’s appointments with my daughter. I wanted support, from the car ride to the exam room.