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Trance Healing Medium
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Shirley Riga
Mar 4, 20234 min read
Well Worn Path of Life
All he wanted to do was come through the door like the six of us did, walk freely. I’m a member of a hospice choir, and we just finished...
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Thea Iberall
Dec 11, 20225 min read
Not Just the Physical Level
I want to prove that my body can heal itself. Do I want to take the Western medical route which bypasses nature? No. I'm working the levels.
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Shirley Riga
Jul 5, 20226 min read
Bullied by Food
I've experienced food bullying since childhood. As I hear people facing illnesses & disorders, I wonder what unresolved emotions are at play
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Shirley Riga
Jul 2, 20223 min read
Doorways
Our egos are built with thick walls fortified by our childhood experiences, our need to fit in, our want for success, our inner judge
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Shirley Riga
Jun 30, 20224 min read
SURRENDER
I struggle with my inner thoughts, my body pain, my emotional pain, my global pain. I feel everything at a deep level.
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Shirley Riga
Aug 3, 20212 min read
Navigating Ourselves with Care
Life has been very challenging. Life happens and I have felt helpless and despairing at times. Change is hard.
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Shirley Riga
Jul 26, 20217 min read
Palpable Presence
With the intention of connecting within and writing a morning meditation, I practice exercises to wake up my energy body.
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Thea Iberall
Jul 25, 20217 min read
Expectations around Health
When I receive a diagnosis, I am set up for expectations. How can I be in expectancy?
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Thea Iberall
Jul 23, 202110 min read
Tool Time: Expectancy
Expectancy has been mentioned in 61 of Shirley’s daily meditation readings. And I began wondering when and where we’ve defined the word.
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Shirley Riga
Jul 22, 202110 min read
Intention and Attention
I give attention to a spiritual tool as I set an intention to use it in my daily self-care
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Thea Iberall
Jul 17, 20216 min read
What I’ve Learned from the Meditation Group
What does 500 days of morning meditation and reflections mean to me? We have explored many topics using metaphors and phrases to learn.
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Nancy Bragg
Jul 16, 20215 min read
Incubating Love
Divine Love is working in this group as we journey toward spiritual wholeness. We hold each other in love, building a spiritual foundation.
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Shirley Riga
Jul 15, 20216 min read
Heron as my Witness
On an overcast day, I gathered my shame and unworthiness and went for a ride. To settle the matter of their presence in my life.
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Thea Iberall
Jul 10, 20216 min read
Picking up Trash
I used to pick up trash on the sidewalks as a spiritual practice. How does one do it without anger, without judgments?
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Thea Iberall
Jul 2, 20216 min read
The Question
What if the world were constructed in such a way that a person would come face-to-face with a question so profound that it wakes them up?
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Shirley Riga
Jun 12, 20217 min read
Letting Go is Invigorating
My attic was littered with old memories no longer important to me and yet, I’ve held on to them forever. It was time to clean house.
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Shirley Riga
Jun 10, 20215 min read
My Toolbelt
I often think about my ability to survive my life. We all have our stories. Using my breath has been a crucial tool in my challenging times.
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Shirley Riga
Jun 8, 20216 min read
Synchronicity
A book caught my eye yesterday as I gazed in that in-between space in early dawn. It was a subtle nudge I’ve learned to pay attention to.
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Thea Iberall
Jun 5, 20217 min read
The Stuff of Stars
We have dreams and goals, and yet many of us are stuck somewhere, feeling unable to achieve what we want. What's stopping me?
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Shirley Riga
Jun 3, 20215 min read
Living Without a Net
Yesterday was a day in my history. I lived without a net. I stayed in the present. I didn’t look forward or back.
It was a free day.
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