My greatest pivotal moment came when I viewed myself as a pupil of life rather than a victim. I still struggle with it but I'm learning.

I started calling on angels to help with doctor’s appointments with my daughter. I wanted support, from the car ride to the exam room.

A black marker mars my sight. How am I supposed to see my way through this murky world? I’m not ready to welcome it in.

Life in this Pandemic teaches me on a daily basis to practice presence. A feeling of support, togetherness, and trust goes a long way.

I chose to call close my inner child. I'm 8 years old, standing in the yard. If I had the opportunity to speak to her, what would I say?

Yesterday, I walked right up to the edge of a bus I was ready to throw myself under, metaphorically speaking. It was a pattern I recognized.

Surrendering to pain sounded like defeat to me and I wasn’t going to be defeated. I wasn't interested in befriending pain. It was my enemy.

I've talked about my commitment to serenity. I make it sound so simple. Words are easy to say. But how to truly live by them?

I’m lost today not knowing what to write about. I put myself up on a pedestal and crash. This past week held stunning miracles of the heart.

I was 35 years old the first time I got angry. It took me being in a really safe place. But I was mad. And I let her know it.

I’ve read that core beliefs are a person’s most central ideas about themselves. Everything's filtered through them. Even if they aren't true

I have been thinking about the loneliness of Covid—each of us confined in our lives with our individual configurations. Alone with our fear.

We are antennas picking up information from inside and outside, but our awareness is limited to what we know.

I didn’t know my strength until I was broken open. Life dealt circumstances and I learned It takes a catastrophe to wake us up.

I have a fierce pride in what I believe in. My goal is to live this intention all the time but fear gets in the way. How to deal with it?

I started dreading when this wonderful thing will end or be taken away from me. I set myself up for the fall. I created the Ache.

Covid is looking in my window. I experience a guided meditation early this morning, and tears welled up. I choose to face my fear.

During the most traumatic event of my life, I miraculously found stillness in the turbulence of the surrounding violence I was subjected to.

I’m humbled by the innate intelligence of my physical body and my spiritual body. So, I wasn’t surprised when the spasms started in my back.

My energy is changing. I get scared. I give myself permission to continue and allow it to happen. Just be where I am, without labels.