top of page
Trance Healing Medium
Search
Shirley Riga
Feb 13, 20234 min read
I'm a Spiritual Being in a Human Body
Over the past several years I have been growing spiritually as a Healing Medium. It is not a journey for the weak-hearted as I clear...
73 views0 comments
Thea Iberall
Jul 25, 20217 min read
Expectations around Health
When I receive a diagnosis, I am set up for expectations. How can I be in expectancy?
44 views0 comments
Thea Iberall
Jul 17, 20216 min read
What I’ve Learned from the Meditation Group
What does 500 days of morning meditation and reflections mean to me? We have explored many topics using metaphors and phrases to learn.
43 views0 comments
Shirley Riga
Jul 15, 20216 min read
Heron as my Witness
On an overcast day, I gathered my shame and unworthiness and went for a ride. To settle the matter of their presence in my life.
43 views0 comments
Shirley Riga
Jul 13, 20217 min read
Feeling Present
I am not an expert on the energy body. But my energy body is maybe halfway present in my physical body, How to stay present?
43 views0 comments
Shirley Riga
Jul 7, 20217 min read
Bifocal Vision
Bifocal vision is seeing with my physical eyes while viewing from my heart and intuition. It helped as I peeled away layers of core wounds
41 views0 comments
Shirley Riga
Jun 12, 20217 min read
Letting Go is Invigorating
My attic was littered with old memories no longer important to me and yet, I’ve held on to them forever. It was time to clean house.
31 views0 comments
Thea Iberall
Jun 7, 20217 min read
Subpersonalities and Ego States
Have you ever felt like there are different parts of you that are sometimes at odds with each other? It's normal. But how to be happy?
129 views0 comments
Shirley Riga
Apr 30, 20218 min read
Hello Core Belief!
A concept is an idea or notion conceived in the mind. I developed a belief I was unsafe if I was misunderstood. How to release it?
43 views0 comments
Thea Iberall
Apr 22, 20216 min read
Ten to One
I used to beat myself up. If I messed up, I'd call myself names. I'd have deep regrets for things I didn't do. That changed with a question.
49 views1 comment
Shirley Riga
Apr 21, 20214 min read
Redefining My Core Belief
My reparenting began as I was welcomed into this world. No matter what truths were happening as a child, I redefined a core belief.
36 views0 comments
Thea Iberall
Apr 17, 20215 min read
Steadfast or change
Screenwriters learn that there are 2 types of characters: steadfast and change. Story happens when they meet and bump up against each other.
34 views0 comments
Shirley Riga
Apr 5, 20218 min read
Validation
Gaslighting is a form of psychological abuse where someone is made to question their own sanity or perception. It can explain some behaviors
44 views0 comments
Shirley Riga
Apr 3, 20217 min read
What I Think of Me is My Business
Do I stay informed and take action or do I focus on my inner life? Is there a way to do both?
32 views0 comments
Shirley Riga
Mar 30, 20219 min read
Holding the Light
It’s so easy to believe what we see, feel or were taught when there is so much more. Sometimes it takes someone else holding a light for us.
36 views0 comments
Shirley Riga
Mar 24, 20219 min read
Generational Circles
I chose to call close my inner child. I'm 8 years old, standing in the yard. If I had the opportunity to speak to her, what would I say?
36 views0 comments
Shirley Riga
Mar 16, 20216 min read
Primal Patterns
Yesterday, I walked right up to the edge of a bus I was ready to throw myself under, metaphorically speaking. It was a pattern I recognized.
33 views0 comments
Thea Iberall
Feb 24, 20217 min read
Core Beliefs
I’ve read that core beliefs are a person’s most central ideas about themselves. Everything's filtered through them. Even if they aren't true
51 views0 comments
Shirley Riga
Feb 22, 20218 min read
Gifts of Creativity
I ask myself this morning, what am I doing with my awake time? Life during the pandemic is different. I searched for what is missing.
31 views0 comments
bottom of page