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Shirley Riga
Mar 4, 20234 min read
Well Worn Path of Life
All he wanted to do was come through the door like the six of us did, walk freely. I’m a member of a hospice choir, and we just finished...
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Thea Iberall
Dec 11, 20225 min read
Not Just the Physical Level
I want to prove that my body can heal itself. Do I want to take the Western medical route which bypasses nature? No. I'm working the levels.
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Thea Iberall
Nov 20, 20224 min read
All Because of the Dog
Is Western Medicine the only way to deal with acute and chronic conditions? This blog post shares a story that shows another way.
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Thea Iberall
Oct 13, 20223 min read
Discovering My Choices
I had trouble sleeping. My doctor proscribed Melatonin. It solved the problem. But then I started looking into root causes, and didn't stop.
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Shirley Riga
Jun 30, 20224 min read
SURRENDER
I struggle with my inner thoughts, my body pain, my emotional pain, my global pain. I feel everything at a deep level.
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Shirley Riga
Aug 24, 20213 min read
Emergence into Magnificence
Recently a friend of mine, gifted me with 12 chrysalises that will soon emerge into monarch butterflies.
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Shirley Riga
Jul 18, 20218 min read
In Times of Great Change
I have several friends facing life-threatening illness. What does one say in light of devastating news? I know silence is not the answer
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Shirley Riga
May 9, 20216 min read
Our Higher Self is the True Mother
I kept having a dream last night, my children suffering. It's so difficult to feel helpless when a loved one suffers. Easier to blame myself
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Shirley Riga
May 2, 20219 min read
To Let Go is Not to Deny, but to Accept
Yesterday, I surrendered. I cried. It was a windy day. I sat outside in the sunshine, I closed my eyes and saw sands blowing in the wind.
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Shirley Riga
Apr 6, 20217 min read
Breathing in Community
Life in this Pandemic teaches me on a daily basis to practice presence. A feeling of support, togetherness, and trust goes a long way.
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Shirley Riga
Mar 15, 20217 min read
Our Entangled Knots
Surrendering to pain sounded like defeat to me and I wasn’t going to be defeated. I wasn't interested in befriending pain. It was my enemy.
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Shirley Riga
Mar 11, 20217 min read
The Power of Compassion
I remember the day I started a support group for parents and caregivers of chronically ill and special needs children. It didn't go well.
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Shirley Riga
Nov 17, 20205 min read
Food is Medicine
I have used food all my life to hide my pain. Then I faced my food issues as a spiritual practice.
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Shirley Riga
Aug 26, 20205 min read
My Anger Fuel
When anger is ignored, it’s a fuel that burns uncontrolled. Being creative helps me use my anger fuel.
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Shirley Riga
Jul 10, 20204 min read
Blessing Our Bodies
Some bodies struggle because they struggle. I don’t have answers. I do know we learn from our bodies.
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Shirley Riga
Jun 23, 20203 min read
Letting Go to the Flow
Step by step aging is like mirror work
With less resistance to acceptance
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by Shirley
Apr 30, 20202 min read
Hope is Surrender
Hope is Surrender By Shirley Riga I learned something about myself last night I won’t use a shopping service ever again I care deeply for...
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Shirley Riga
Jul 23, 20194 min read
TIO TIO!!
As a child, I was fearful day in and day out for well over 24 years living with my biological family. I learned to exist in this feeling...
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Shirley Riga
Apr 10, 20181 min read
THERE'S A MOVEMENT HAPPENING
There's a movement happening. I can feel it. So many light seekers and light workers are doing the hard work of examining their hearts...
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