All he wanted to do was come through the door like the six of us did, walk freely. I’m a member of a hospice choir, and we just finished...

I want to prove that my body can heal itself. Do I want to take the Western medical route which bypasses nature? No. I'm working the levels.

Is Western Medicine the only way to deal with acute and chronic conditions? This blog post shares a story that shows another way.

I had trouble sleeping. My doctor proscribed Melatonin. It solved the problem. But then I started looking into root causes, and didn't stop.

I struggle with my inner thoughts, my body pain, my emotional pain, my global pain. I feel everything at a deep level.

Recently a friend of mine, gifted me with 12 chrysalises that will soon emerge into monarch butterflies.

I have several friends facing life-threatening illness. What does one say in light of devastating news? I know silence is not the answer

I kept having a dream last night, my children suffering. It's so difficult to feel helpless when a loved one suffers. Easier to blame myself

Yesterday, I surrendered. I cried. It was a windy day. I sat outside in the sunshine, I closed my eyes and saw sands blowing in the wind.

Life in this Pandemic teaches me on a daily basis to practice presence. A feeling of support, togetherness, and trust goes a long way.

Surrendering to pain sounded like defeat to me and I wasn’t going to be defeated. I wasn't interested in befriending pain. It was my enemy.

I remember the day I started a support group for parents and caregivers of chronically ill and special needs children. It didn't go well.

I have used food all my life to hide my pain. Then I faced my food issues as a spiritual practice.

When anger is ignored, it’s a fuel that burns uncontrolled. Being creative helps me use my anger fuel.

Some bodies struggle because they struggle. I don’t have answers. I do know we learn from our bodies.

Step by step aging is like mirror work With less resistance to acceptance

Hope is Surrender By Shirley Riga I learned something about myself last night I won’t use a shopping service ever again I care deeply for...

As a child, I was fearful day in and day out for well over 24 years living with my biological family. I learned to exist in this feeling...

There's a movement happening. I can feel it. So many light seekers and light workers are doing the hard work of examining their hearts...