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Shirley Riga
Mar 17, 20217 min read
Defining Moments
Years ago, in my old life when I worked as a freelance court reporter on the road, I had a conversation about the meaning of little things.
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Shirley Riga
Mar 16, 20216 min read
Primal Patterns
Yesterday, I walked right up to the edge of a bus I was ready to throw myself under, metaphorically speaking. It was a pattern I recognized.
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Shirley Riga
Mar 15, 20217 min read
Our Entangled Knots
Surrendering to pain sounded like defeat to me and I wasn’t going to be defeated. I wasn't interested in befriending pain. It was my enemy.
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Shirley Riga
Mar 10, 20214 min read
It Begins With Me
I choose acceptance over resistance. I choose to pause and listen rather than assume. I choose full responsibility for my actions.
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Thea Iberall
Mar 7, 202110 min read
Inner Storms
I've talked about my commitment to serenity. I make it sound so simple. Words are easy to say. But how to truly live by them?
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Shirley Riga
Mar 5, 20219 min read
Individually Together
I’m lost today not knowing what to write about. I put myself up on a pedestal and crash. This past week held stunning miracles of the heart.
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Thea Iberall
Mar 4, 20219 min read
Anger
I was 35 years old the first time I got angry. It took me being in a really safe place. But I was mad. And I let her know it.
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Madeline Champagne
Mar 3, 20217 min read
Life Questions
On the other side of this pandemic, we will have changed. We'll be sadder, happier, wiser, and stronger. I ask myself three life questions.
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Shirley Riga
Mar 1, 20217 min read
Dream Care
Experiencing anxiety dreams is not new to me. From Jeremy Taylor, I learned that dreams come in service of health and wholeness.
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Shirley Riga
Feb 28, 20215 min read
Honest Boundaries
Boundaried walls of expectations help me feel safe and yet are limiting. I like to know what to expect. Today I choose to be alive.
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Shirley Riga
Feb 18, 20218 min read
Fierce Surrender
I have a fierce pride in what I believe in. My goal is to live this intention all the time but fear gets in the way. How to deal with it?
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Shirley Riga
Feb 9, 20218 min read
Coming Home
I've felt lost most of my life. And now I reparent myself. I imagine myself as an elder, sitting in the upholstered chair in the living room
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Shirley Riga
Feb 8, 20218 min read
Send a Bubble of Light
Worry has weight. Worry pulls energy down. If I could put a texture on worry, it would stick to my hands like cobwebs. Worry blocks light.
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Shirley Riga
Feb 4, 20217 min read
Living in Uncertainty
No matter what position I put myself in, what positive change I make, what intention I make, what activity I do, I come back to uncertainty.
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Thea Iberall
Feb 2, 20216 min read
Living With/Living Alone
People who are “live alones” prefer not having anyone in their personal space. Live withs gather energy by being with others. Which are you?
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Thea Iberall
Jan 24, 20218 min read
The Valley of Bewilderment and Astonishment
The love in this valley goes beyond love of self, love of other. I am in love but I do not know with whom.
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Shirley Riga
Jan 21, 20217 min read
Life is Stunning
Another wrinkle unwrinkles. Another reminder that sorrow holds possibility of relief and understanding. It’s time to change my language.
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Shirley Riga
Jan 17, 20215 min read
Unfolding Myself
Life gets really crusty when my fear turns into a wall and I go around in circles. I’ve witnessed before and remedy it by taking action.
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Shirley Riga
Jan 15, 20216 min read
Waking up to our Wisdom
I’ve lived looking for others to complete me, changing my appearance, my goals, my attitudes, my beliefs. Multiply this concept by billions.
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Shirley Riga
Jan 13, 20215 min read
My Rules, My Dignity
I grew up with many rules to follow. Until one day I bumped up against a loss so great I fell in. When I fell in, all these rules fell too
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