As I review my life, I notice my past losses gave me space to pause, regroup, and notice possibilities.

While expectations prevent us from living in the moment and can lead to disappointment, expectancy involves living with intentionality in a

Reframing is a way to create a different way to look at a situation, person or relationship and changing its meaning.

A divine emptiness springs from the heart and brings me to an edge of wonder and trust, fulfilling something deep within me

One person at a time, people are living through incredible indignities, heartbreaks and losses. It’s the time of awakening.

My stories of pain are no longer there as they may have contributed to who I am but they don’t define me. My altar holds little lights...

Always heading home when they are called back to their nest. I hear my call when it’s time to circle back. I use my anger to blow off debris

I have thought long and hard about my childhood and my lack of self-worth. Every day we sit in silence builds a stronger connection to...

I sank into the in-between. It was my time for reflection and renewal. I felt like I was in limbo, a place of liminality, like gestating

The next time you find yourself listening o music that expands your heart, know the cells of your soul are singing with you.

I was under a rock hiding from the light, playing with denial and living in frustration. I wanted better.

Twice in my life I have trained to become a hospice worker. The power of truth has a resonance I can feel.

I’m sprouting. Something I’ve wanted to do for a while taking hard lentils and watch them come alive with life.

I never knew how capable I was of dealing with problems. I never knew how deeply I could feel until life carved out the edges of my heart.

Unexpected turns of events challenge us, Uncertainty brings us discomfort, we dislike not knowing.

Life is like an onion. Layer upon layer becomes more exposed as I discover, understand and let go memories, core beliefs and old habits.

I value our meditation community. I held the space and others showed up to be connected in this challenging time.

I could idle my time away from life and relive my past, ruminating my losses and my hurts. My wife says “Let’s live in joy." Easy to say.

I’m recognizing my discomfort in waiting My new routine has been disrupted and I’m wandering in circles

My life has given me hailstorms in the past I’ll do my best to avoid one in the future because they hurt and change my direction