I’ve wanted something all my life. To be heard, to feel loved, to have friends, to belong. But there was always something missing.

Worry has weight. Worry pulls energy down. If I could put a texture on worry, it would stick to my hands like cobwebs. Worry blocks light.

Training my brain to stay in the moment is a day-by-day process. One little affirmation can change the direction of my thoughts.

I was stuck in a habit of negative thinking -- the worst thing would happen in any situation. Then I learned words have energy

I feel a sense of belonging in this beloved community, I prioritize this time and work my schedule around it.

It’s time we put down the fight and pick up the love. It’s time we see the good in the different.

We are all in this together and yet I choose not to engage in the cacophony of competition and negativity. I choose harmony.

We are living in extraordinary times. Stay steady and true to yourself like the water wheel, knowing the next turn brings more insights

I stand as one in my world. My truth lies within my walls. I lead by my own example. My heart pointing the way.

I know what sand feels like when I’m standing on the beach. I want to live in the beach scene. I don’t want to live in the circus.

Wisdom particles hold health, truth and love in my being. I welcome wisdom in my life, in my body and mind, in my very being.

Food is a buffer and gives me perceived peace and conformity. I belong when I eat what others eat. I’m part of the web of life.

For many years I made it a habit to overeat as it always gave me the benefit of curtailing my emotions, sensations and tension.

I choose to be in the now, alert in this changing world around me. I am safe. Every cell in my body vibrates with energy and health.