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Trance Healing Medium
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Shirley Riga
Oct 27, 20205 min read
We’re All In This Together
There is no exception. The collective consciousness is palpable. There will come a day we look back with amazement.
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Shirley Riga
Oct 26, 20208 min read
Both Sides Now
My Higher Self represents my connection with my heart. My Lower Self represents my fear as I compare myself to others. Both are necessary
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Thea Iberall
Oct 25, 20207 min read
Being in the Now
I want to be in the Now. But I don’t want to again be in that “mush” state like when I was on anti-depressants. That is not the Now I want.
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Shirley Riga
Oct 23, 20205 min read
Believe You Can
I am a steward of myself. I look after me. I define my needs based on my beliefs. We're living in intense times where change happens quickly
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Shirley Riga
Oct 22, 20205 min read
Overthinking is the Body’s Alarm Clock
I was an avid worrier. A planner and plotter for every task. All in the name of safety. Time has certainly helped, but I still overthink.
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Shirley Riga
Oct 21, 20206 min read
Fierce Wisdom
Wisdom particles hold health, truth and love in my being. I welcome wisdom in my life, in my body and mind, in my very being.
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Shirley Riga
Oct 20, 20204 min read
Belonging
Food is a buffer and gives me perceived peace and conformity. I belong when I eat what others eat. I’m part of the web of life.
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Thea Iberall
Oct 19, 20205 min read
An Act of Service
I’ve heard that there is nothing more important than being good. Even if I am an imperfect human being,
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Shirley Riga
Oct 18, 20207 min read
Doorway to My Inner Gifts
For many years I made it a habit to overeat as it always gave me the benefit of curtailing my emotions, sensations and tension.
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Shirley Riga
Oct 16, 20204 min read
Like the Roots of a Grand Oak
I trust authentic people, authentic circumstances. I feel safe when I witness humanness, not an air-brushed version.
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Shirley Riga
Oct 15, 20205 min read
Affirmations for Life
I choose to be in the now, alert in this changing world around me.
I am safe.
Every cell in my body vibrates with energy and health.
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Shirley Riga
Oct 14, 20207 min read
The Answer is Not in Our Mind
My illusions are transmuting into inner truths as I walk my journey and listen to my heart. Change is happening at a much faster rate.
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Shirley Riga
Oct 13, 20204 min read
Thank You For My Losses
I stand before my inner fire and bow my head in gratitude for the losses in my life.
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Shirley Riga
Oct 11, 20206 min read
Smelling Life
I escaped through my sense of smell to a place of comfort. A few seconds became an eternity of an experience.
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Shirley Riga
Oct 9, 20206 min read
Growth Happens
Her hair hung below her waist bumping at the back of her knees when she walked. So much of her perceived identity was in her hair.
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Shirley Riga
Oct 6, 20204 min read
Spirit House
My shadow is still standing at the door patiently waiting to be recognized no matter how long she takes.
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Shirley Riga
Oct 3, 20204 min read
My Inner Sanctum
I am more than my experiences. I am the collective vessel of my soul. All of me is needed to go forth.
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Shirley Riga
Oct 2, 20205 min read
One Day at a Time
I feel so deeply it hurts to be human and at the same time the hurt is being human. Humanity is reacting. Humanity is waiting.
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Shirley Riga
Oct 1, 20205 min read
Chapters in my life are like puddles I must wade through
A puddle is one experience and a sinkhole is another. As I age, I recognize the difference. No matter whether it’s a puddle or a sinkhole...
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