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Trance Healing Medium
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Shirley Riga
Nov 23, 20207 min read
So Much is Still a Mystery
I’ve worked with healers who can see energy. I know for a fact there is more present than I can perceive.
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Shirley Riga
Nov 22, 20205 min read
Changing a Painful Memory
When I have an annoying memory that keeps replaying in my mind, I'm stuck in the memory and stuck being a victim. This exercise relieved me.
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Shirley Riga
Nov 21, 20207 min read
Rolling Rocks
I used to be a grudge holder. If someone hurt me, I would forever remember who they were and what they did. Then I learned something.
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Shirley Riga
Nov 19, 20208 min read
Who’s on my side?
I was stuck in a habit of negative thinking -- the worst thing would happen in any situation. Then I learned words have energy
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Shirley Riga
Nov 18, 20207 min read
Shame Does Not Rule My Happiness
I do know the majority of people walking on this earth judge themselves using shame and guilt as a guide to their actions.
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Shirley Riga
Nov 17, 20205 min read
Food is Medicine
I have used food all my life to hide my pain. Then I faced my food issues as a spiritual practice.
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Shirley Riga
Nov 16, 20207 min read
What you Believe
I had some mind-bending experiences as the teacher challenged my belief systems using role-playing in scenarios that mirrored my beliefs.
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Shirley Riga
Nov 15, 20205 min read
Namaste
As I practice living every day, I surrender my pessimism and remember there's a learning in every experience no matter how difficult or good
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Nancy Bragg
Nov 14, 20206 min read
Beloved Community
I feel a sense of belonging in this beloved community,
I prioritize this time and work my schedule around it.
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Shirley Riga
Nov 13, 20208 min read
Healthy Boundaries
I gave myself away in relationships granting other’s wishes ignoring my needs. Now I demonstrate what a boundary feels like.
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Shirley Riga
Nov 10, 20206 min read
Learning is an omni-directional gift
No thought police will come to arrest me for believing what I want to believe. No one has a right to tell me what I know in my heart is true
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Shirley Riga
Nov 9, 20204 min read
Harmony
We are all in this together and yet I choose not to engage in the cacophony of competition and negativity. I choose harmony.
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Shirley Riga
Nov 7, 20207 min read
New Beginnings
Maybe my Soul wanted to learn to overcome struggle to find inner harmony. Maybe my Soul chose strife in order to find ease.
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Shirley Riga
Nov 6, 20207 min read
Letting go is an act of self-care
I couldn’t believe this injustice on top of all I had gone through and was facing. But did I want to be right or do I want to be happy?
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Shirley Riga
Nov 5, 20207 min read
Waterwheels
We are living in extraordinary times. Stay steady and true to yourself like the water wheel, knowing the next turn brings more insights
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Anonymous
Nov 4, 20206 min read
Commitment to Serenity
what does it take to stay in an open and loving heart no matter what is happening around me?
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Shirley Riga
Nov 3, 20207 min read
A Greater Purpose Afoot
Today is a day of waiting. Today I connect with my heart and believe there is a greater purpose afoot.
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Shirley Riga
Nov 2, 20207 min read
The Power of a Metaphor
I'm like a catcher. I choose what to accept or deny by gesturing with signals. The pitcher is life with its various fast & slow pitches.
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Shirley Riga
Oct 31, 20205 min read
The Dissidence of My Inside Voice versus My Outside Voice
I have been cultivating my true self for decades, peeling away the pain and confusion, the layers of thick crusty protection that helped me.
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Shirley Riga
Oct 29, 20207 min read
People have a power for good
People can use energy and focus to make change in the world. In the words of Davidji, "what you place your intention on blossoms and blooms"
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