My granddaughter just got her period and it was a big deal. This event is celebrated in her household as her coming of age milestone, and...

Candle Gazing It's hard to relax at night when there are less distractions. Stress, distress and anxiety are a daily experience these...

Living from the Inside Out Not the Outside In As I listen to my breathing, I remind myself I choose to live from the inside out rather...

Finding Joy Thank you for joining me. I use Saturday meditation as an anchor for me. I see you all once a week and so I reflect from this...

Happy Place Meditation As we sit in our special places that we set aside for this special time, let us take a breath and bring ourselves...

Refuge I recently facilitated a meeting where one of the participants shared, they were immobilized by the changes in their life since...

Transforming Scars . The below reading is taken from a post by the On Being Project. "Ernest Hemingway once said, “The most beautiful...

In my opinion, there are no rules for meditation. The one and only feature in a meditation session is losing one’s track of time, because...

Anchoring Love May we begin this morning breathing into our personal power. Whether you feel it or not, lift your chin and remember what...

I reached a peak of having panic attacks every day, and I realized that I'm not sitting in the power.

Found wisdom For several years I worked with a wonderful grief therapist who helped me understand the depth of my grief, the layers of my...

HOW DO I WANT TO SHOW UP? I am in the process of sorting out my life because we are moving. I have hung on to treasures that are...

I am remembering my first earthquake. I was working in an office in Southern California.  I had heard what to do in case of an...

Early morning this week in the silence of our home, we were both surprised by the strong thwack on our front window. A black bird somehow...

For almost a decade I represented Dr. Susan Jeffers’ work entitled Feel the Fear and Do It Anyway. She wrote the book Feel the Fear and...

October 19, 2024 - The Gift that Keeps on Giving Several early mornings this week, I find myself counting with my breath to calm my...

I Breathe When I finally sit down and take time for myself, I hold my hands over my heart and feel deep gratitude for my awareness and my...

My House Within I have been reflecting on my inner strength lately because I just closed the door on the month of September, the month of...

I Ask You by Billy Collins What scene would I want to be enveloped in more than this one, an ordinary night at the kitchen table, floral...

YOU ARE RIGHT WHERE YOU NEED TO BE My granddaughter is questioning her life, waiting for changes in her body, comparing herself to her...