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Shirley Riga
8 hours ago2 min read
Week 14 - Sitting in the Power
I reached a peak of having panic attacks every day, and I realized that I'm not sitting in the power.
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Shirley Riga
Nov 232 min read
Week 13 - Sitting in the Power
Found wisdom For several years I worked with a wonderful grief therapist who helped me understand the depth of my grief, the layers of my...
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Shirley Riga
Nov 182 min read
Week 12 - Sitting in the Power
HOW DO I WANT TO SHOW UP? I am in the process of sorting out my life because we are moving. I have hung on to treasures that are...
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Shirley Riga
Nov 92 min read
Week 11 - Sitting in the Power
I am remembering my first earthquake. I was working in an office in Southern California. I had heard what to do in case of an...
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Shirley Riga
Nov 22 min read
Week 10 - Sitting in the Power
Early morning this week in the silence of our home, we were both surprised by the strong thwack on our front window. A black bird somehow...
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Shirley Riga
Oct 262 min read
Week 9 - Sitting in the Power
For almost a decade I represented Dr. Susan Jeffers’ work entitled Feel the Fear and Do It Anyway. She wrote the book Feel the Fear and...
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Shirley Riga
Oct 192 min read
Week 8 - Sitting in the Power
October 19, 2024 - The Gift that Keeps on Giving Several early mornings this week, I find myself counting with my breath to calm my...
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Shirley Riga
Oct 143 min read
Week 7 - Sitting in the Power
I Breathe When I finally sit down and take time for myself, I hold my hands over my heart and feel deep gratitude for my awareness and my...
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Shirley Riga
Oct 52 min read
Week 6 - Sitting in the Power
My House Within I have been reflecting on my inner strength lately because I just closed the door on the month of September, the month of...
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Shirley Riga
Sep 281 min read
Week 5 - Sitting in the Power - Remember as you sit in silence, you are sitting in your inner power, building up your inner reservoir
I Ask You by Billy Collins What scene would I want to be enveloped in more than this one, an ordinary night at the kitchen table, floral...
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Shirley Riga
Sep 212 min read
Week 4 - Sitting in the Power
YOU ARE RIGHT WHERE YOU NEED TO BE My granddaughter is questioning her life, waiting for changes in her body, comparing herself to her...
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Shirley Riga
Sep 141 min read
Week 3 - Sitting in the Power
A Morning Offering by John O'Donohue I bless the night that nourished my heart to set the ghosts of longing free into the flow and figure...
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Shirley Riga
Sep 72 min read
Week 2 - Sitting in the Power
Building a house within requires patience, consistency and love. Patience for listening. Consistency for coming back again and again....
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Shirley Riga
Aug 312 min read
Week 1 of Sitting in the Power - Building a House Within
Thank you for joining me today, Saturday, August 31st, 2024, as I commence my public practice of Sitting in the Power. My guides speak of...
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Shirley Riga
Feb 54 min read
True Self
As a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
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Shirley Riga
Aug 10, 20232 min read
Fear and Desire
I have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
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Shirley Riga
Jul 14, 202311 min read
Council Message
Trance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.
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Shirley Riga
Jul 1, 20232 min read
Our Journey
I have been following the lead of my inner guidance and trusting I will come through it still standing. I am a healer.
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Shirley Riga
Mar 4, 20234 min read
Well Worn Path of Life
All he wanted to do was come through the door like the six of us did, walk freely. I’m a member of a hospice choir, and we just finished...
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Shirley Riga
Feb 13, 20234 min read
I'm a Spiritual Being in a Human Body
Over the past several years I have been growing spiritually as a Healing Medium. It is not a journey for the weak-hearted as I clear...
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